There are things that just don’t make sense. At least until you try to understand what may be the motivation of the people behind it. Invention Of A New Sport Ever heard of “cardio tennis”? Me neither, until I read a Reuters article on it. And it turns out it’s tennis done in groups and […]
When you discover bodybuilding, you are adviced to use weight that allows you at least 6-8 reps on all three sets of an exercise. Once you are able to do 12 reps on all three sets, you should increase the weight a little starting over at 6-8 again. But how much means “a little”? There’s […]
Are you trying to swoon women with your great washboard abs? Not so fast, Mister! You may be on the entirely wrong track!
If you decide to sign up for a gym, how do you go about finding the one that suits you? Let’s look at an example.
Let me share a breakfast with you I really like: whole grain flakes, low fat milk and a bit of a quality protein powder.
