Train Through Pain?
On many bodybuilding you get through that you should train through pain. Is that really a good idea?
Tag: fitness
Hot Weather Exercise: What Makes It So Hard?
When the thermometer climbs, you know that fitness gets harder with each degree. But why? And how can you handle it?
Grab A Barbell: The Definitive Home Forearm Training
Need something fresh for your forearm training? Then drop the dumbbells for a moment and try this complete barbell forearm workout!
The 5 Dollar Supercool Home Bench
If you have to work out in a small dorm room or small flat, putting up a real workout bench is out of the question. Try this instead!
The Simple Way To Gauge Your Exercise Intensity
Are you really pushing yourself or are you taking it easy? A simple guideline and a test you can do anywhere reveal where you stand.
