Tag: fitness myths

6 Things Beginners Believe About Fitness

6 Things Beginners Believe About Fitness

Often beginners make the decision of getting fitter a lot harder than it needs to be. Not to mention they also make it way more expensive than necessary. Let’s look at six misconceptions about fitness too many people believe in.

Breaking Down The Myths In Fitness

Breaking Down The Myths In Fitness

Every single day I get questions from my readers and viewers on YouTube about fitness myths.  To be honest, I don’t even know how these myths got started, because some are plain ridiculous.  Let’s go over the most common questions I get and clear up some of the smoke.