Is The Paleo Diet As Bad As Smoking?
The Paleo guys will get their pitchforks out: middle-aged Americans with high protein diets are four times more more likely to die of cancer or diabetes than those with diets low in protein.
Tag: food
The Carb, Fat And Protein Cheat Sheet
Here is the quickest overview in the world about what carbs, fat and protein are and what they do. It only takes one minute!
Being Your Own Zookeeper
What can an ocelot teach you about making the right food decisions? Here’s how your environment influences your food choices and what to do about it.
FDA Changes Nutrition Labels: Good Or Bad?
For the first time in two decades the FDA wants to overhaul nutrition labels and place emphasis on calories and sugar. Will it help?
Sugar Cravings Vs. Willpower: Why Your Brain Works Against You
Your brain wants the very stuff you are trying to avoid when you are on a diet: sugar. Here is the why and how to handle it.
