forearm workout | evilcyber.com

Reverse Barbell Curls

evilcyber — Wed, 12 Jun 2013 20:54:11 +0000

How about an exercise that can make your upper arms and forearms bigger? The reverse barbell curl deceptively looks like a regular barbell curl, but has an important twist! Reverse Barbell Curls The big difference to the regular barbell curl is that you do the reverse barbell curl with your hands facing away from you. […]

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Dumbbell Hammer Curls

evilcyber — Wed, 12 Dec 2012 17:09:40 +0000

Dumbbell hammer curls are a great exercise you can do at home to finish your biceps training with, providing the added benefit of getting in some forearm training as well. The Dumbbell Hammer Curl I like to do dumbbell hammer curls as a finisher to my biceps training, because due to the exercises I did […]

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Complete Forearm Workout

evilcyber — Wed, 02 May 2012 21:17:23 +0000

Here are three simple home exercises that together do a complete forearm workout. Forearms – The Complete Picture I surprisingly often see requests for forearm exercises and therefore it was high time that we devote some attention to the subject. When you want to exercise your forearms, there is a single muscle and two muscle […]

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