https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Thu, 12 Jul 2012 01:17:00 +0000 en-US hourly 1 https://evilcyber.com/fitness/5-reasons-workouts-suck/ https://evilcyber.com/fitness/5-reasons-workouts-suck/#comments Thu, 21 Apr 2011 15:27:38 +0000 http://evilcyber.com/?p=3939 “I work out for x months now, nothing is happening!” “I train my biceps, but I always get sore in the shoulder!” “I train like mad, but I don’t get stronger!” Here are five very common reasons for these frustrations and how to solve them. 1. You Use Too Little Weight Your muscles grow when […]

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