2014 Fitness Trends
Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore!
Tag: functional fitness
Real Functional Fitness Explained
Functional fitness is another entry in the world of fitness buzzwords, one that is becoming increasingly popular. But what is functional fitness, who does benefit from it and how can it work for you?
