https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Fri, 03 Jan 2014 13:29:40 +0000 en-US hourly 1 https://evilcyber.com/fitness/2014-fitness-trends/ https://evilcyber.com/fitness/2014-fitness-trends/#comments Thu, 02 Jan 2014 20:08:22 +0000 http://evilcyber.com/?p=20008 Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore! Faster, Harder, 2014 For six years, the #1 spot in the American College for Sport Medicine’s annual survey went to wanting […]

The post 2014 Fitness Trends first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/2014-fitness-trends/feed/ 4 https://evilcyber.com/fitness/functional-fitness/ https://evilcyber.com/fitness/functional-fitness/#comments Mon, 29 Apr 2013 20:31:06 +0000 http://evilcyber.com/?p=15915 Functional fitness is another entry in the world of fitness buzzwords, one that is becoming increasingly popular. But what is functional fitness, who does benefit from it and how can it work for you? What Is Functional Fitness? At its core, functional fitness is a form of fitness training that mimics “real life” situations, with […]

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