Often beginners make the decision of getting fitter a lot harder than it needs to be. Not to mention they also make it way more expensive than necessary. Let’s look at six misconceptions about fitness too many people believe in.
Can you be overweight and healthy? Not where your brain is concerned: even “healthy” overweight people suffer from worse mental performance compared to those of normal weight.
What food additives to avoid when there are so many of them? Here is a list of the top five that you may want to stay clear of, because they could have effects on your health.
Is tuna safe to eat? Ever since in 1970 mercury was discovered in a can of tuna, the threat of heavy metal overdose has loomed over tuna lovers. Let’s put some facts into the discussion: how safe is tuna?
What are the signs of overtraining? Because of too much exercise, I made a closer brush with overtraining than was good for me, but you can learn from my mistakes.
