Workout Tips For Summer Heat
With the heat wave that currently rampages across the US and Canada, it’s especially important to take some precautions when trying to stay fit. Here is how to manage doing your workouts while surviving summer heat.
Tag: health
Fit To The Death – Pain Relievers In Recreational Fitness
For most of us, running, swimming or lifting weights are means of keeping our bodies healthy and set a counterpoint to a stressful workday. Yet an increasing number of people see their recreational fitness as competitive as their careers and will do almost anything to come out on top.
Popular Myths In Weight Loss
Last week I wrote a post about myths in fitness, this week I wanted to break down some weight loss myths as well. There are so many floating around that I can probably write a whole book about them, but I am going to focus on some of the most important ones.
Would You Consider Surgery For Weight Loss?
More and more people get surgery for weight loss and now that even includes teens. Do you see surgery as a good way for managing weight problems?
Disrobing Dogma – Polyunsaturated Fats And Health
The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption.
