What To Do About Depression?
If you suffer from depression, what to do about it? It’s easy to give in to the idea of simply popping a pill to fix it, but pills are only a crutch on the way to feeling better, not the entire solution.
Tag: health
Bottled Water Vs. Tap Water
These days you see people with bottled water everywhere. But is it really better than tap water? In the battle between bottled water vs. tap water, just say no to paying the premium price.
A Healthy Back For Active People
You don’t often think about your back and core as long as they flawlessly do their job during your workouts. But having an injury there could take you out of training for months, if not years. Here is how to keep a healthy core and back for active people.
Why The Latest White Rice = Diabetes Study Is Hogwash
Following the recent red-meat study, the media is hot on its heels with more alarmist headlines this time about white rice and diabetes risk. But what does the study really show? Is this a serious finding with serious implications? Or just bad science as usual?
Is Sugar Toxic?
Is sugar toxic? An interview on the CBS news show 60 Minutes gave the star of the anti-sugar movement, Dr. Robert Lustig, a chance to reiterate his idea without facing much opposition. Let’s evaluate it.
