Good Posture Exercises At Home
These home posture exercises you can do within minutes. They immediately help you look taller and flatten your stomach!
Tag: health
Too Old To Work Out?
“Am I too old to work out?” is a question sometimes even people as young as 35 ponder. Let’s get this out of the way: There is no age at which you are too old to start exercising, there are just a couple of things you should keep in mind.
The Knee And Squat Safety
What is the ideal safe range of movement during the squat exercise when you care about your knees? A look at the different ranges of motion.
Top 5 Controversial YouTube Fitness Channels
There are many, many YouTube channels that share fitness, health and nutrition information, but some are different from the others. Whom to listen to? Here are five I feel don’t qualify on proving their claims, present information in a questionable way or raise unrealistic expectations.
Jack LaLanne Dies At 96
Decades before the scientific community and the general public realized that a healthy body requires strength training, one man was already at it: Jack LaLanne. Last Sunday the iconic figure died at the age of 96.
