Beyond artificial sweeteners most people think about only one option when they want to sweeten their coffee or dessert: table sugar. Learning a bit from the Romans provides a healthier alternative. Before Sugar While Romans were aware of the existence of crystallized sugar – the Roman geographer Strabo described a “reed in India that brings […]
A recent study showed that the Mediterranean diet may not be healthier than the food people eat in the US and UK. The reason is simple.
It was only a short while ago that I mentioned in an article that you can get more fitness into your life by simply parking your car further away from the entrance of your supermarket. The latest invention in grocery shopping takes the opposite direction. Hail Convenience! It goes as follows: You visit your supermarket’s […]
Artificial sweeteners like sucralose, aspartame and acesulfame-K are often the subject of articles and videos that claim using them is dangerous for your health. Let’s have a look at the different kinds of these sweeteners and examine if they really put your well-being in jeopardy.
Researchers at Boston University just published a study that may lead men biking regularly to some troubled thoughts: Biking more than 5 hours per week may damage their sperms. Only Biking Hurts The study examined data gathered from in-vitro fertilization clinics between 1993 and 2003. 2261 participants filled out a questionnaire that indicated their general […]
