What Is Overtraining And How To Get Rid Of It
Overtraining is a term many people into fitness have heard. But what is overtraining, how can you tell if you’re doing it and how can you get rid of it?
Tag: health
A Look At Dr. Weil’s Vitamin Advisor
It’s getting dark, it’s getting cold, it’s getting winter. And the market for vitamin and health supplements will sore. Pardon me, soar. Man With A Mission Who better to turn to for advice than Dr. Andrew Weil, who made himself a name in the field of “integrated medicine” and frequently appears in public – from […]
2011 Fitness Trends
The American College of Sports Medicine just published the results of their worldwide survey among 19,000 fitness professionals, who were asked about the coming trends in fitness. The findings? Pilates is going out and more emphasis on strength training is coming in. Goodbye, Pilates! Pilates first appeared in the ACSM’s top ten trends list in […]
Acai Berries – The Cheap Weight Gainer
For quite a while questions about acai berries, the supposed weight loss aid, ran rampant and only lately this flood died down a good bit. But nonetheless you still find numerous offers for seemingly free trials of this little fruit, that supposedly helps you lose weight and lets you stay young into your 90s.
How To Work Out Without Working Out
Have you visited a drive-through restaurant or bank today? Used an escalator or elevator? Or drove over to the grocery store 900 yards down the road? You cheated yourself out of a lot of exercise.
