Keeping Your Fitness Simple And Still Getting Results
Do you feel overwhelmed by what it takes to lose weight and get fit? Don’t let the OCD crowd get you off track – it’s much simpler than they want you to believe!
Tag: health
The Carb, Fat And Protein Cheat Sheet
Here is the quickest overview in the world about what carbs, fat and protein are and what they do. It only takes one minute!
Vitamin E, Selenium And (Prostate) Cancer
If you are a man and use a selenium supplement, you likely aren’t doing yourself any favors. At least if you don’t like the thought of getting prostate cancer.
Is Sitting Down Killing You?
No matter how much you exercise, if you sit down too much, you are in for a disability. Or are you?
The Biggest Loser: Taking It Too Far?
Rachel Frederickson, this year’s winner of reality soap The Biggest Loser, went from 260 to 105 lbs. What a bad example.
