https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 21 Dec 2015 22:53:08 +0000 en-US hourly 1 https://evilcyber.com/fitness/heart-rate-fitness/ https://evilcyber.com/fitness/heart-rate-fitness/#comments Fri, 17 May 2013 19:04:39 +0000 http://evilcyber.com/?p=16290 Do you have the heart of an elite athlete or a Model T in need of some major servicing? Calculate your heart rate fitness and find out! You And Your Resting Heart Rate To find out how fit your heart is, we have to check the rate at which your heart beats when it’s not […]

The post Find Out Your Heart Rate Fitness first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/heart-rate-fitness/feed/ 4 https://evilcyber.com/fitness/workout-heart-rate/ https://evilcyber.com/fitness/workout-heart-rate/#respond Wed, 03 Oct 2012 21:42:44 +0000 http://evilcyber.com/?p=12782 Don’t have your workout heart rate too low, or you won’t have any training effect. Have it too high, and you may encounter some health risks. How do you know you got your workout heart rate right? What’s The Right Heart Rate? Sometimes I read workout advice stating that you should have a “moderate heart […]

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