Getting Fit Takes Much Less Time Than You Think
Getting fitter isn’t a do or do not all-or-nothing decision. Recent research shows with how much you’ll improve your health.
Tag: heart
Fish Oil Supplements: Do They Do Anything?
A lot of people buy fish oil supplements in the hopes of improving their health and protecting their heart from disease. Is the money wasted?
Fit Fatties Are Worse Off Than Lazy Lankies
What’s your best protection from a heart attack? A Swedish study says being overweight but active lowers the risk, but you are still worse off than the skinny couch potato.
Will Trans Fats Get Banned?
The FDA just announced it will try to ban trans fats from food production. But why are trans fats harmful, how can you avoid them and will the FDA be able to push through with this?
Want To Get Fit? Don’t Use Resveratrol!
You probably heard about resveratrol, the antioxidant found in red wine and used as major argument for red wine consumption. Now it looks like it actually blocks many benefits of exercise.
