Find Out Your Heart Rate Fitness
Do you have the heart of an elite athlete or a Model T in need of some major servicing? Calculate your heart rate fitness and find out!
Tag: heart
How Much Exercise Do You Need?
How much exercise and fitness do you need to stay healthy or at least become healthier? It’s preciously little and you don’t have to devote your whole life to the quest.
The Possible Death Knell For Red Wine Health Claims
It already looked dubious that red wine and the resveratrol therein have any special health benefits. A recent study may now very well have put the last nail into the coffin of those supposed positive effects.
Your Ideal Workout Heart Rate
Don’t have your workout heart rate too low, or you won’t have any training effect. Have it too high, and you may encounter some health risks. How do you know you got your workout heart rate right?
Is Red Wine Good For Your Health
How good is red wine really for your health? For more than 20 years, red wine and heart health have been walking hand in hand, as red wine supposedly protects you from “bad” cholesterol, artery damage and other heart diseases.
