Tag: heart

Standing Up Keeps You Fit

Standing Up Keeps You Fit

Prolonged sitting is detrimental to your health and standing up for just a minute here and then can reduce your waist size and lower the risk of heart diseases, an Australian study found. Desk Jockeys At Risk Researchers from the University of Queensland examined 4,700 US adults, who for seven days had to wear a […]

Weak Heart, Weak Brain?

Weak Heart, Weak Brain?

Are you only training your muscles? Not doing cardio could make your brain weak!