https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Sun, 10 Mar 2013 15:49:50 +0000 en-US hourly 1 https://evilcyber.com/fitness/review-mike-mentzers-heavy-duty-2/ https://evilcyber.com/fitness/review-mike-mentzers-heavy-duty-2/#comments Mon, 27 Feb 2012 17:58:23 +0000 http://evilcyber.com/?p=9000 In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the […]

The post A Bodybuilder’s Perspective On Popular Programs – Heavy Duty, Part II first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/review-mike-mentzers-heavy-duty-2/feed/ 10 https://evilcyber.com/fitness/review-mike-mentzers-heavy-duty/ https://evilcyber.com/fitness/review-mike-mentzers-heavy-duty/#comments Thu, 02 Feb 2012 22:11:07 +0000 http://evilcyber.com/?p=8553 A heavy duty is ahead of us! Tackling some of the most controversial and disputed ideas and practices in bodybuilding, all embodied in an equally polemical workout system: Mike Mentzer’s Heavy Duty. A Heavy Duty Indeed The proponents of this set of workout principles are equally ardent in defending it, as are its adversaries in […]

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