https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Fri, 08 Jan 2016 16:26:53 +0000 en-US hourly 1 https://evilcyber.com/fitness/is-high-intensity-exercise-dangerous/ https://evilcyber.com/fitness/is-high-intensity-exercise-dangerous/#comments Mon, 15 Apr 2013 20:14:16 +0000 http://evilcyber.com/?p=15678 High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe? Izumi Tabata Already in 1996 Japanese researcher Izumi Tabata found that short, high to very high intensity exercise bouts with 10 seconds rest between them were more effective than […]

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