https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Fri, 09 Oct 2026 12:48:58 +0000 en-US hourly 1 https://evilcyber.com/fitness/primer-hiit-high-intensity-interval-training/ https://evilcyber.com/fitness/primer-hiit-high-intensity-interval-training/#comments Thu, 31 Mar 2011 17:30:43 +0000 http://evilcyber.com/?p=3595 HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique. What Precisely Is “HIIT”? The generally accepted definition is: performing an exercise at a rate that’s near your maximum exertion for short time […]

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