2014 Fitness Trends
Like clockwork the ACSM published their list of expected fitness trends for the new year. Here is what you can expect to be hot or not in the 2014 world of fitness! Surprises galore!
Tag: hiit
The 7-Minute Workout – Science Vs. Fiction
The supposedly “scientifically proven” 7-minute workout is making the rounds. Let’s examine what it can really do for you and why the claims have no science to back them up.
Is High Intensity Exercise Dangerous?
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
Body Weight Fat Loss Workout
Combine strength training and cardio into one fat loss workout plan? Can it be done? You may just want to give this one a try.
Hemorrhoids – Causes And Treatment
What causes hemorrhoids, what treatments are available and what do you have to look out for when you are into weightlifting, running and fitness and suffer from hemorrhoids?
