Tag: holiday weight gain

Holiday Season Damage Control

Holiday Season Damage Control

It’s Friday, the big Thanksgiving feast is over, but Christmas season essentially just started. Let’s see how you did so far and why you shouldn’t feel guilty about enjoying the up and coming calorie meltdowns.

Extreme Christmas Fitness

Extreme Christmas Fitness

Here it is: Your holiday season workout guide. Get those buns of steel and a flat belly by doing Extreme Christmas Fitness (ECF, to be trademarked, of course!).