For my December home workout plan I ask a big question about calf raises. Can you answer it?

One exercise in two varieties had to go as it nearly unscrewed my head!

Cue a fanfare! EC did a paradigm change when he put together his new workout plan!

I recovered from the two weeks off last month and here’s what my September workouts will look like!

Doing maintenance workouts for two weeks and still having to handle the problems from last month’s plan gave me a lot to ponder!