Full Body Workouts Vs. Splits: What’s Better?
Should you be doing a full body workout or split your efforts into different days for different muscle groups? Here is the why, when and how.
Tag: home workout plan
Evil’s Workout Plan – July 2014
For my July 2014 workout plan I’ll do something I so far avoided!
Alternative Intermediate Home Workout Program
You have been training on the intermediate level for a while and need a new home workout plan? Get or improvise a barbell and try this one!
Evil’s Workout Plan – June 2014
For my June 2014 workout plan I had to rethink my front delt work and give rest to one of my favorite chest exercises.
Evil’s Workout Plan – May 2014
Two weeks out of the country delayed my next workout plan. Now I have to get to grips with the bothersome brachialis and front delt problems!
