Evil’s Workout Plan – March 2014
Stalling military presses and pain in the brachioradialis and the front deltoids meant some changes to my new workout plan.
Tag: home workout plan
8 Truths About How To Get Fit At Home
If you want to get fit by working out at home, you need to keep these 8 crucial pieces of advice in mind!
Advanced Home Workout Plan
This advanced home workout plan is for those of you who don’t find an intermediate schedule challenging enough anymore and want to work on smaller muscle groups more specifically.
Home Workout Plan For Women
There are many fitness programs for women to do at home, but this one is among the best and free!
Intermediate Home Workout Plan
If you worked out with my beginner workout plan and can now do 30 consecutive push-ups and 7 consecutive pull-ups, you are ready for a more evolved home exercise schedule. Here is my suggestion for a suitable three-day-split.
