Four Killer Ab Exercises You Can Do Without Equipment

evilcyber — Mon, 30 Sep 2013 14:15:35 +0000

Up for an ab workout challenge but don’t have the equipment? Here are four exercises that will exhaust your abs fully without sparing a single muscle in the area. Regular Crunches This is the one you have probably seen a thousand times already, and for good reason. Because regular crunches train the “rectus abdominis” muscle […]

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Home Workout Plan Without Weights

evilcyber — Wed, 20 Mar 2013 22:16:46 +0000

Here's how to gain muscle at home with no equipment and without using weights. With these body weight exercises you can go very far!

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Four Killer Ab Exercises You Can Do Without Equipment

Home Workout Plan Without Weights