https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 20 Mar 2018 19:25:00 +0000 en-US hourly 1 https://evilcyber.com/nutrition/how-much-protein-to-build-muscle/ https://evilcyber.com/nutrition/how-much-protein-to-build-muscle/#comments Thu, 05 Sep 2013 17:36:30 +0000 http://evilcyber.com/?p=18122 How much protein do you need to build muscle? Here is the most reliable research on the subject, featuring trained bodybuilders and elite athletes. One Gram Is (More Than) The Upper Limit! More than once you have seen me saying that you should aim for 1 g of protein per pound of body weight. Which […]

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