https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 08 Dec 2015 12:27:34 +0000 en-US hourly 1 https://evilcyber.com/the-rest/32-signs-you-are-using-the-wrong-weight/ https://evilcyber.com/the-rest/32-signs-you-are-using-the-wrong-weight/#comments Mon, 11 Nov 2013 18:27:34 +0000 http://evilcyber.com/?p=19338 So you want to have your muscles grow, huh? But how much weight is too much? And how little is too little? Getting it right isn’t that difficult, if you look for these signs… You Are Using Too Much Weight When… 1. Last time you ordered plates, China declared a shortage in scrap metals. 2. […]

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