https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Mon, 27 Mar 2017 21:45:48 +0000 en-US hourly 1 https://evilcyber.com/fitness/how-to-do-crunches/ https://evilcyber.com/fitness/how-to-do-crunches/#comments Mon, 13 Jun 2016 18:25:59 +0000 http://evilcyber.com/?p=11046 If you want to know how to do crunches, here they are, in all their glory. From regular crunches over an easier version for beginners to making this popular ab exercise more difficult. So You Want To Do Crunches I’m going to say it again in the video, but let’s make sure we really don’t […]

The post How To Do Crunches first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/how-to-do-crunches/feed/ 29 https://evilcyber.com/fitness/twisted-crunches-obliques/ https://evilcyber.com/fitness/twisted-crunches-obliques/#respond Wed, 04 Jul 2012 21:27:15 +0000 http://evilcyber.com/?p=11366 The regular crunch exercise works the main portion of your ab muscles, but there is more to working the abs than that. With a slight twist, we can use the crunch to also hit our obliques. The Twisted Crunch If you remember this video of mine, then you already know one the best exercises to […]

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