Being Your Own Zookeeper
What can an ocelot teach you about making the right food decisions? Here’s how your environment influences your food choices and what to do about it.
Tag: hunger
Sugar Cravings Vs. Willpower: Why Your Brain Works Against You
Your brain wants the very stuff you are trying to avoid when you are on a diet: sugar. Here is the why and how to handle it.
Caloric Density And You
“Eat less, exercise more” is a common slogan in the fitness community, but is it how you should go about weight loss?
Were Mom’s Nutrition Tips Right?
An apple a day keeps the doctor away, carrots are good for your eyesight. How much truth is in those pieces of advice? Let’s examine the 10 most popular.
The Cabbage Soup Diet – A Self-Experiment
The Cabbage Diet literally is from the dieting world’s soup kitchen and has been around for ages in one incarnation or the other. Does it work? Here is one woman’s experiment with it.
