Have healthy eating habits, you are told. And then often are supposed to transform your life practically over night and eat food you hate. All this isn’t necessary. With the following five tips it is much, much easier to create the most solid foundation for a healthy change.
You drive home from work, see a big advertisement from a fast food restaurant and feel you actually are hungry. Sounds familiar? Researchers from Germany’s Max Planck Institute now proved that just seeing food indeed influences key hormone levels regulating hunger.
How to eat less? It’s one of the big questions for anyone trying to lose weight and get cravings under control. With a simple trick, you can harness the power of your mind to do it.
Thanksgiving is around the corner and if you are on a diet, you know this will be a tough test. Here is what you can do to enjoy Thanksgiving and still leave your weight loss goals intact.
Scientists found a reason why diets are so hard to keep up: When food is lacking, some hungry brain cells start to devour themselves, sending out a hunger signal that prompts us to eat.
