Train Through Pain?
On many bodybuilding you get through that you should train through pain. Is that really a good idea?
Tag: injury
What Is Kinesio Tape And Does It Work?
When Italian football player Mario Balotelli recently lifted his shirt after scoring a goal and revealed three adhesive strips on his back, Kinesio tapes have gotten a spot in the limelight. But do they really do anything?
Fit To The Death – Pain Relievers In Recreational Fitness
For most of us, running, swimming or lifting weights are means of keeping our bodies healthy and set a counterpoint to a stressful workday. Yet an increasing number of people see their recreational fitness as competitive as their careers and will do almost anything to come out on top.
