The Simple Way To Gauge Your Exercise Intensity
Are you really pushing yourself or are you taking it easy? A simple guideline and a test you can do anywhere reveal where you stand.
Tag: intensity
Aerobic Vs. Anaerobic
You probably heard the terms aerobic and anaerobic in the context of exercise. But what do they mean and what role do they play in your workout efforts? Here is a simple explanation.
Workout Intensity And Volume
Intensity and volume are two of the most often discussed subjects in bodybuilding and working out. Some people argue for high volume training, others for high intensity workouts with low volume. The truth is in the middle.
Basic Training Variables And Their Application In Training Design
This article will give you a short overview of basic variables which we consider when designing and adapting training programs and workout routines.
