https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 13 Oct 2026 01:45:56 +0000 en-US hourly 1 https://evilcyber.com/fitness/intermediate-home-workout-plan/ https://evilcyber.com/fitness/intermediate-home-workout-plan/#comments Mon, 23 May 2011 14:30:46 +0000 http://evilcyber.com/?p=4600 If you worked out with my beginner workout plan and can now do 30 consecutive push-ups and 7 consecutive pull-ups, you are ready for a more evolved home exercise schedule. Here is my suggestion for a suitable three-day-split. The Equipment You’ll Need Contrary to my beginner plan, that required no equipment at all, you will […]

The post Intermediate Home Workout Plan first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/intermediate-home-workout-plan/feed/ 131