isolation exercises | evilcyber.com

When To Use Isolation Exercises

evilcyber — Wed, 04 Jan 2012 22:46:59 +0000

Compound exercises, those that work many muscles at once, should be the staple of your workouts. But when should you use isolations? They have their time and place. What Are Isolations? Isolations are exercises where you train one specific muscle. For example, when you do a biceps curl, you are targeting that one muscle: the […]

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Important Isolation Exercises – Fingers, Shins And Overall Balance

Wolf — Thu, 24 Nov 2011 13:05:05 +0000

In the second installment of the series, we began discussing small exercises that help you remedy muscular imbalances which, over time, lead to joint pain and prevent you from training. We continue in the same line, by listing other important isolations that lead us to our goal – a balanced physique for training longevity. Finger […]

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Important Isolation Exercises – The Calf Raise

Wolf — Mon, 31 Oct 2011 08:44:18 +0000

You know you should make compounds the staple of your workouts. But when and how should you use isolations? There are instances where they are useful for any trainee. Compounds, Compounds, Compounds? I’m as compound-centric as a bodybuilder gets – knowledge, experience and anecdote teach me that all the big people got big from getting […]

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