jogging | evilcyber.com

How To Start Cardio For Beginners (Without Burning Out in a Week)

evilcyber — Thu, 28 Dec 2017 12:37:34 +0000

If you're a beginner who decided to get fitter, here's the stuff you need to know if you want to start cardio!

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Nutrition For Cardio

evilcyber — Sun, 25 Jun 2017 19:20:21 +0000

Wondering what nutrition your body needs when your focus is on endurance activities like running or cycling? Here is how carbs, liquids and protein form the big picture. Who This Article Is For This article is for the recreational athlete who likes to do well at his runs or other cardio activities, but is not […]

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How Much Jogging Is Healthy For You?

evilcyber — Thu, 05 Feb 2015 13:31:29 +0000

What happens if you take jogging far enough to make professionals pale with envy?

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Is Exercise Bad For Your Smile?

evilcyber — Thu, 25 Sep 2014 13:41:00 +0000

Recent research found that the more you exercise, the worse the health of your teeth becomes.

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Getting Fit Takes Much Less Time Than You Think

evilcyber — Fri, 01 Aug 2014 12:35:40 +0000

Getting fitter isn’t a do or do not all-or-nothing decision. Recent research shows with how much you’ll improve your health. 4 Hours? You Crazy? I broached the same subject in a 2012 article, and back then gave you the CDC’s recommendation for the biggest fitness results with least possible effort: 2.5 hours of moderate cardio […]

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The Simple Way To Gauge Your Exercise Intensity

evilcyber — Mon, 14 Jul 2014 16:01:42 +0000

Are you really pushing yourself or are you taking it easy? A simple guideline and a test you can do anywhere reveal where you stand. “Moderate” Or “Vigorous”? Have you ever taken one of those online health and fitness tests? Or tried calculating your daily calories burnt? Then you came along a question that went […]

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Muscle Cramps – How They Happen And What To Do

evilcyber — Mon, 07 Jul 2014 15:09:57 +0000

Where do cramps come from and what can you do about them? A short explanation of cramps and the best way to handle them. Bang And You Are Down! Are you watching the current Football World Cup? Then you’ll have noticed one thing happen more often than during most other incarnations of the event. Take […]

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Bought Vibram FiveFingers? Get Some Money Back!

evilcyber — Mon, 12 May 2014 16:02:01 +0000

Remember that in last August I tried the Vibram FiveFingers and was less than impressed? Now the company has to take back its health statements and give you a refund! “It’s For Your Best!” When you put on Vibram FiveFingers you not only have to live through the ridicule of the public. More often than […]

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The 1 Second Hydration Test

evilcyber — Wed, 26 Mar 2014 20:53:33 +0000

You can find out if you drink enough by doing this 1 second test.

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The Endorphin Myth – True Or Not?

evilcyber — Mon, 24 Mar 2014 14:15:25 +0000

You do fitness and supposedly it’s endorphins that make you all happy and yummy about it. Really? Or is it something that was considered illegal not long ago? Is It The Endorphin Or Not? Most people know the endorphin effect in fitness as the “runner’s high,” but it also happens when weightlifting: a feeling of […]

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