What Is Cardio And Why Should You Do It?
What is cardio? Here’s everything you need to know: what cardio is and the benefits you get through doing it.
Tag: jogging
The 6 1/2 Steps To Running Your First 5K
Are you ready to get off the couch and get your first medal of achievement? Here are the steps to go running your first 5K. You get to choose if you want to do it hardcore or sensible.
Is Barefoot Running Really Better?
Barefoot running is more natural, the argument goes. I say it nearly killed my feet and joints.
The Hidden Dangers Of Outdoor Fitness
Here is what a cute little bat taught me about running and biking in nature without taking some very simple precautions.
Is High Intensity Exercise Dangerous?
High intensity exercise like HIIT and Tabata is becoming ever more popular, as it looks like a time-effective method to get fit. But is it safe?
