Stronger Hips Improve Your Running
A new study again shows that a healthy body requires both, cardiovascular exercise and strength training: Runners doing hip strengthening exercises significantly improved running mechanics and reduced knee pain.
Tag: jogging
Does Cardio Burn Muscle?
A lot of bodybuilders fear that doing cardio burns muscle mass. Here’s why your gains have nothing to fear from cardio.
Hemorrhoids – Causes And Treatment
What causes hemorrhoids, what treatments are available and what do you have to look out for when you are into weightlifting, running and fitness and suffer from hemorrhoids?
Top 10 Fitness And Workout Myths
There are preconceptions and myths about fitness and working out that come up again and again. Here is the top 10 of those that I have heard most often and which are the most misleading.
A Primer On HIIT – High Intensity Interval Training
HIIT, “high intensity interval training”, is a topic many people have questions about, as it provides an interesting alternative to traditional cardio. Here are some pointers on how to utilize this technique.
