Researchers at Boston University just published a study that may lead men biking regularly to some troubled thoughts: Biking more than 5 hours per week may damage their sperms. Only Biking Hurts The study examined data gathered from in-vitro fertilization clinics between 1993 and 2003. 2261 participants filled out a questionnaire that indicated their general […]
You can only lose weight on low carb diets, say low carb diet fans. And go on to tell us that athletic performance from running marathons to lifting weights is just as good when you say no to carbohydrates.
Overtraining is a term many people into fitness have heard. But what is overtraining, how can you tell if you’re doing it and how can you get rid of it?
The American College of Sports Medicine just published the results of their worldwide survey among 19,000 fitness professionals, who were asked about the coming trends in fitness. The findings? Pilates is going out and more emphasis on strength training is coming in. Goodbye, Pilates! Pilates first appeared in the ACSM’s top ten trends list in […]
What you need to know about fast and slow twitch muscle fibers.
