https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 26 Feb 2013 18:47:27 +0000 en-US hourly 1 https://evilcyber.com/fitness/kettlebell-training-safe-and-effective/ https://evilcyber.com/fitness/kettlebell-training-safe-and-effective/#comments Mon, 25 Feb 2013 19:16:24 +0000 http://evilcyber.com/?p=14823 Kettlebells have been heavily en vogue for quite some time now. But what actually are they good for and are they really good at it? What Are Kettlebells? Kettlebells are cast-iron weights that basically have the shape of a cannon ball with a handle on top and, as far as I know, they first appeared […]

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