https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 14 Oct 2026 15:48:08 +0000 en-US hourly 1 https://evilcyber.com/fitness/stronger-hips-improve-running/ https://evilcyber.com/fitness/stronger-hips-improve-running/#comments Thu, 16 Jun 2011 14:17:08 +0000 http://evilcyber.com/?p=5169 A new study again shows that a healthy body requires both, cardiovascular exercise and strength training: Runners doing hip strengthening exercises significantly improved running mechanics and reduced knee pain. Knee Biomechanics The study, conducted at the University of Indiana, had a group of four female runners for six weeks strengthen their hips with resistance bands […]

The post Stronger Hips Improve Your Running first appeared on evilcyber.com.]]> https://evilcyber.com/fitness/stronger-hips-improve-running/feed/ 2 https://evilcyber.com/fitness/knee-squat-safety/ https://evilcyber.com/fitness/knee-squat-safety/#comments Mon, 07 Feb 2011 12:45:48 +0000 http://evilcyber.com/?p=2357 What is the ideal safe range of movement during the squat exercise when you care about your knees? A look at the different ranges of motion. What Is A  Squat? Basically every time you sit down on a chair, you perform a squat: bending the knees until you sit down. The difference between sitting down […]

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