https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 08 Dec 2015 12:24:20 +0000 en-US hourly 1 https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/ https://evilcyber.com/fitness/how-not-to-kill-yourself-benchpressing/#comments Wed, 25 Jan 2012 21:35:38 +0000 http://evilcyber.com/?p=8491 When doing bench presses at home many people make a big safety mistake, turning the entire exercise into something much more dangerous than it needs to be. Clamps, Collars, Locks Whatever you call the little things keeping plates in place on a barbell, you have to know when and how to use them. When doing […]

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