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	<title>lose fat gain muscle | evilcyber.com</title>
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		<title>Bulking And Cutting Is For Dummies</title>
		<link>https://evilcyber.com/nutrition/bulking-and-cutting/</link>
					<comments>https://evilcyber.com/nutrition/bulking-and-cutting/#comments</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Mon, 06 May 2013 15:58:03 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bulk and cut]]></category>
		<category><![CDATA[bulking and cutting]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[lose fat gain muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://evilcyber.com/?p=16022</guid>

					<description><![CDATA[<p>When you get into bodybuilding and wanting to build muscle, you sooner than later come across the term &#8220;bulking and cutting.&#8221; Here is why you can entirely forget about the concept. Cutting Is Voluntary Self-Torture Let&#8217;s go back to me a little more than five years ago. I was 196 lbs, unhappy and wanted to [&#8230;]</p>
The post <a href="https://evilcyber.com/nutrition/bulking-and-cutting/">Bulking And Cutting Is For Dummies</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
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		<title>How To Gain Muscle And Lose Fat At The Same Time</title>
		<link>https://evilcyber.com/fitness/gain-muscle-and-lose-fat/</link>
					<comments>https://evilcyber.com/fitness/gain-muscle-and-lose-fat/#comments</comments>
		
		<dc:creator><![CDATA[evilcyber]]></dc:creator>
		<pubDate>Thu, 24 Jan 2013 18:22:58 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[build muscle and lose fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to gain muscle and lose fat]]></category>
		<category><![CDATA[lose fat gain muscle]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">http://evilcyber.com/?p=14346</guid>

					<description><![CDATA[<p>Some muscle heads declare you can't build muscle and lose fat simultaneously. They have no idea what they are talking about.</p>
The post <a href="https://evilcyber.com/fitness/gain-muscle-and-lose-fat/">How To Gain Muscle And Lose Fat At The Same Time</a> first appeared on <a href="https://evilcyber.com">evilcyber.com</a>.]]></description>
		
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			<slash:comments>11</slash:comments>
		
		
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