Disrobing Dogma – Low Carb And Ketogenic Diets In Weight Loss
Low carb nutrition for weight loss is is currently a very popular concept. But is there any scientific evidence that shows low carb or ketogenic diets are superior to others?
Tag: lose weight
Post-Thanksgiving Rituals You Can Feel Good About
Thanksgiving is over. But now what do you do with the leftovers, the bloat, your fitness goals and, last but not least, the diet you may have been on? These post-Thanksgiving rituals in six steps can help you.
Does P90x Really Work… And Is It Worth It?
Lately I’ve been contemplating buying Tony Horton’s P90x home fitness workouts. I have a membership to World Gym that I half-heartedly use, but I need something to use in the comfort of my own home for those days when I just don’t feel like driving 40 minutes to and from the gym. Especially with winter […]
