https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Wed, 02 Oct 2013 18:58:34 +0000 en-US hourly 1 https://evilcyber.com/fitness/lying-rear-delt-raises/ https://evilcyber.com/fitness/lying-rear-delt-raises/#comments Wed, 28 Nov 2012 20:37:40 +0000 http://evilcyber.com/?p=13645 Neglecting to work on the rear portion of the shoulder can come to haunt you on other exercises you do. With the humble little lying rear delt raises we can make sure you stay clear of any trouble. Pullovers + Weak Rear Delts = Trouble Back when I first attempted to do pullovers, the pain […]

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