Aerobic Vs. Anaerobic
You probably heard the terms aerobic and anaerobic in the context of exercise. But what do they mean and what role do they play in your workout efforts? Here is a simple explanation.
Tag: marathon
Jack3d, Death And Responsible Fitness
The use of supplements sometimes is to being fit and active as nuclear warfare is to land development. But being fit means respecting your body.
9 Tips For Marathon Nutrition
With the marathon nutrition tips your first marathon or half-marathon becomes just that bit easier!
100 Year Old Man Runs Marathon
You think you are too old to work out and get fit? Tell that to Fauja Singh, 100, who just completed the Toronto marathon.