https://evilcyber.com Home workouts, fitness, nutrition, diet and the rest. Tue, 25 Nov 2014 17:04:18 +0000 en-US hourly 1 https://evilcyber.com/losing-weight/the-truth-about-yo-yo-dieting/ https://evilcyber.com/losing-weight/the-truth-about-yo-yo-dieting/#comments Mon, 02 Dec 2013 19:58:04 +0000 http://evilcyber.com/?p=19618 Does yo-yo dieting really make it harder to lose weight? Let’s put some scientific facts on the table and look at how you can break this vicious cycle. The “Messed Up Metabolism” I recently came across an article in the UK’s Daily Mail, that institution of serious journalism, portraying a woman who over 45 years […]

The post The Truth About Yo-Yo Dieting first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/the-truth-about-yo-yo-dieting/feed/ 6 https://evilcyber.com/losing-weight/how-to-raise-metabolism/ https://evilcyber.com/losing-weight/how-to-raise-metabolism/#comments Fri, 25 Jan 2013 19:36:59 +0000 http://evilcyber.com/?p=14329 Raising your metabolism if you want to lose weight is not that difficult if you don’t buy into the tall tales about it and keep things simple and natural. It’s Not Your Genetics! Very often I hear people say that the reason they’re overweight is due to their genetics and having a “slow metabolism.” But […]

The post How To Raise Your Metabolism Naturally first appeared on evilcyber.com.]]> https://evilcyber.com/losing-weight/how-to-raise-metabolism/feed/ 8 https://evilcyber.com/losing-weight/beyond-diet/ https://evilcyber.com/losing-weight/beyond-diet/#comments Mon, 22 Oct 2012 15:02:28 +0000 http://evilcyber.com/?p=12220 Isabel De Los Rios' Beyond Diet is a rehash of a very old that already in its first incarnation made no sense.

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