monounsaturated fats | evilcyber.com

Fish Oil Supplements: Do They Do Anything?

evilcyber — Thu, 20 Mar 2014 15:20:10 +0000

A lot of people buy fish oil supplements in the hopes of improving their health and protecting their heart from disease. Is the money wasted? Where’s The Evidence? A meta-analysis (a summary of studies done on a subject) published in Annals of Internal Medicine casts doubt on the assumption that fish oil capsules do you […]

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What Is Fat?

evilcyber — Mon, 22 Apr 2013 20:11:10 +0000

You usually only hear about fat in connection with someone wanting to lose it. But what really is fat? From saturated fat to fatty acids, here is what you need to know about fat. What Is Fat? At the basic level, fat is your body’s fuel reserve – whenever you eat more calories than you […]

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Disrobing Dogma – Polyunsaturated Fats And Health

Rani — Mon, 21 May 2012 18:26:45 +0000

The last 50 years in fat nutrition advice has centered entirely on the promotion of polyunsaturated fats at the expense of saturated fat. In this article, let us take a closer look at the evidence surrounding polyunsaturated fat consumption. The Myth Of PUFA Essentiality The first investigations into the essentiality of any fat was done […]

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